AM Blogs
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Off-Balance
These words will most likely resonate with you if you are a human, no pun intended. People CRAVE Balance in their lives, at times so intensely that it diminishes their sense of well-being and...
CONFIDENCE VERSUS SELF-ESTEEM
What is Confidence? Confidence is an attribute we built sequentially. It is our self-appraisal about how the outside world views our performance. The better we perform, the higher the confidence level. As performance varies, so can confidence. By virtue of skill being…
Our Modern Day Pandemic and a genuine threat to our well-being?
A genuine threat to our well-being?While everyone is still worried about the COVID-19 pandemic and what the aftermath impact of it will be, there is another pandemic that is going completely unnoticed. This pandemic has slowly gained power over the last few years.
Self confidence for HIGH Performance
Self Development Coach | Self masterySelf confidence: One of the strongest character traits of a successful individuals is.One of the most studied and researched characteristics of highly successful individuals is Self-Confidence. HOW an individual perceives…
The art of behavior Change: part 2
Behavior Change, replacing an undesirable habit with a better one or simply learning a new skill requires time & effort. When we talk about “change” of Behavior we generally think of a particular “DOING”~ ACTIVITY.
The art of behavior Change: Part 1
Have you ever struggled with a habit or a tendency which required changing? And in spite of many attempts find yourself still stuck with the behavior?
Improve Your Communication Skills
How we respond to our outside world is usually pretty consistent. Someone who is impatient will not magically develop nerves of steel in the moment of urgency.
Growth Mindset
In these strange times, we may find ourselves asking: where is life going? Will We ever be able to live a normal life again?
COVID-19: Prepare for a Potential Lockdown
This may or may not be applicable this time round, yet we must know what to do incase of a lockdown. As a wellness expert and a life coach, it is my responsibility to educate the public on facts about this pandemic we are dealing with caused by this chain of Corona Virus.
COVID-19: Practice Prevention
We find ourselves in some strange time today, mostly feeling overwhelmed & in disbelief that a simple virus can cause our entire existence to be turned upside down. As a Wellness Expert, I am always on the lookout to see where I can serve my fellow human beings to the best of my ability; according to the times we find ourselves in.
What is COVID-19 (Corona)virus?
A flue virus much like all the other flue viruses we have been exposed to. What makes this virus a concern is the fact that it is a complete new chain of pathogen we have never been exposed to and therefor have not build immunity for..
“Monday-Blues” or “Motivation-Monday?
The Truth is, no matter how “Mentally Tough”; you may have Monday’s..or simply days when you wake up feeling “suboptimal”: not quite rested, not ready to start the new day..new week, feeling low on energy & less than motivated..never mind INSPIRED.
Treating cause not Symptoms
We have become a society of Instant gratification & quick fixes at any cost. Completely unaware of the tradeoffs we make on a daily basis to get ourselves “to the desired destination’ as rapidly as possible and in the meanwhile sticking to the Life habits which got us to our symptomatic states in the 1st place…