AM Blogs

Read, learn, practice, teach, grow

Off-Balance

These words will most likely resonate with you if you are a human, no pun intended. People CRAVE Balance in their lives, at times so intensely that it diminishes their sense of well-being and...

CONFIDENCE VERSUS SELF-ESTEEM
CONFIDENCE VERSUS SELF-ESTEEM

What is Confidence? Confidence is an attribute we built sequentially. It is our self-appraisal about how the outside world views our performance. The better we perform, the higher the confidence level. As performance varies, so can confidence. By virtue of skill being…

read more
Self confidence for HIGH Performance
Self confidence for HIGH Performance

Self Development Coach | Self masterySelf confidence: One of the strongest character traits of a successful individuals is.One of the most studied and researched characteristics of highly successful individuals is Self-Confidence. HOW an individual perceives…

read more
The art of behavior Change: part 2
The art of behavior Change: part 2

Behavior Change, replacing an undesirable habit with a better one or simply learning a new skill requires time & effort. When we talk about “change” of Behavior we generally think of a particular “DOING”~ ACTIVITY.

read more
COVID-19: Prepare for a Potential Lockdown
COVID-19: Prepare for a Potential Lockdown

This may or may not be applicable this time round, yet we must know what to do incase of a lockdown. As a wellness expert and a life coach, it is my responsibility to educate the public on facts about this pandemic we are dealing with caused by this chain of Corona Virus.

read more
COVID-19: Practice Prevention
COVID-19: Practice Prevention

We find ourselves in some strange time today, mostly feeling overwhelmed & in disbelief that a simple virus can cause our entire existence to be turned upside down. As a Wellness Expert, I am always on the lookout to see where I can serve my fellow human beings to the best of my ability; according to the times we find ourselves in.

read more
What is COVID-19 (Corona)virus?
What is COVID-19 (Corona)virus?

A flue virus much like all the other flue viruses we have been exposed to. What makes this virus a concern is the fact that it is a complete new chain of pathogen we have never been exposed to and therefor have not build immunity for..

read more
“Monday-Blues” or “Motivation-Monday?
“Monday-Blues” or “Motivation-Monday?

The Truth is, no matter how “Mentally Tough”; you may have Monday’s..or simply days when you wake up feeling “suboptimal”: not quite rested, not ready to start the new day..new week, feeling low on energy & less than motivated..never mind INSPIRED.

read more
Treating cause not Symptoms

We have become a society of Instant gratification & quick fixes at any cost. Completely unaware of the tradeoffs we make on a daily basis to get ourselves “to the desired destination’ as rapidly as possible and in the meanwhile sticking to the Life habits which got us to our symptomatic states in the 1st place…

read more