COVID-19: Prepare for a Potential Lockdown

This may or may not be applicable this time round, yet we must know what to do incase of a lockdown. As a wellness expert and a life coach, it is my responsibility to educate the public on facts about this pandemic we are dealing with caused by this chain of Corona Virus. Although this Virus is NOT DEADLY, it will cause great risk to those with compromised immune systems as well as our “long-time graying-public” our beloved senior citizens. In Europe & all around the world, the numbers of Unhealthy people is staggering & that is why (much like any other flu virus) COVID-19 will take lives.

Our mission at this point must be to avoid a greater Wildfire overwhelming our medical systems, economy & therefor our world & maintaining our Wellness. A Lockdown may still be a potential & you must know what to do if that day comes.

How to maintain your health from a welness point of view

From a WELLNESS point of View, here is a list of what you NEED to maintain your health:

Support your immune & prevent deficiency of certain necessary vitamins & minerals incase of a limited nutritional options:

  • Vitamin B Complex, B12 & folate
  • Vegan omega DHA/EPA
  • Minerals: Magnesium, calcium, /zink, vit D
  • Gut health: Probiotics, activated charcoal (ingestible)

Fresh produce & protein replacement

  • Vegan protein powder sun warrior
  • Super greens powder
  • Super food vit C powder (Acerola cherries)
  • Spirulina powder
  • Reishi mushroom powder, shelled hemp seeds
  • Dried shiitake mushrooms
  • Dried apricots
  • Prunes
  • Dates


  • old fashioned soap blocks

Non inflammatory grain & replacement

  • Rye crakers (crisp bread),
  • Old fashion Oats
  • Coconut flower

Antiviral foods

  • Onions
  • Garlic
  • Ginger
  • Turmeric

Healthy fats

  • Ghee
  • Nuts
  • Olive oil

Food alternativ

  • Canned beans
  • Canned sardines
  • Canned fruits
  • Canned olives

Frozen food

  • Frozen fruit
  • Frozen vegetables

Non inflammatory grain & replacement

  • Rye crakers (crisp bread),
  • Old fashion Oats
  • Coconut flower


  • Some fresh vegetables
  • Candles & flash lights
  • For the ladies: sanitary pads etc
  • Water filter pitcher for Filtered Water

These are a some life basics which will always serve well to have at your disposaL

Unleash your personal power with High-Performance Habits and lead by example.

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