Capitalize on Stress on the road to Life Mastery…
The art of behavior Change: Part 1
By Bahar Alexander
Do you have the tools for behavior change?
Well, YOU ARE NOT WEAK & there is nothing wrong with you.
There is just something very wrong with your tools for behavioral change! The methodology used for Creating behavior change are very simple & no different than what is required to solidify that initial “wrong behavior” you are now trying to replace.
What are these tools?
There are 2 foundational ones:
Only issue here is that most people do not create a solid plan for success. What must you pay close attention to when devising a solid plan which is success proof?
- Define your intention
- Decide WHY it is necessary: Increase motivation/necessity
- Simplify the activity required
- CREATE SOLID TRIGGERS for your practice to be prompted
This all does require Creativity, Self awareness & self discipline.
I make my living teaching people how to develop desired skills & get rid of tendencies that are detrimental to their Success. Watch the YouTube Video on this topic: The Art of creating Behavior change – YouTube
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