“Master your Mind,
Master your Life.”

The Alexander Method is a systematic and comprehensive Road-Map designed to SHIFT your current Paradigm and reprogram your Sub-Conscious mind for living a fulfilling life of Success and High Performance with longevity and vitality sustained over a lifetime.

AM will helps you SHIFT your current Paradigm for a LIFE OF ABUNDANCE in all 3 levels of life:

  • Personal life, Health and relationships
  • Vocation, Professional life
  • Money and Time Freedom

Coaching programs

Self and Life Mastery High Performance Living

A progressive coaching programs, divided into 3 levels, for Self and Life Mastery High Performance Living.

Level 3

High-Performance for Life Mastery

This level of the Alexander Method training is designed to Create High-Performance Mastery beyond the accelerate Level.

Level 2

Accelerator for high performance

This level of the Alexander Method training is designed to accelerate the capacity for self-mastery beyond the foundation built in the Foundation level.

Level 1

Foundation for High Performance

This level of the Alexander Method is Designed to create a strong foundation for High-Performance Living: Self Mastery.

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Quote about RED

Finding Balance & Peace

Hello, I am Bahar Alexander. Driven by my sense of purpose, I have created The Alexander Method to help YOU Self-Actualize for Life Success.

Bahar Alexander

“Bahar is a being of inspiration and wisdom and is an all round beautiful soul. This woman has taught me many lessons over the past five years including the fact that you can do anything, be anything and conquer all the obstacles along the way with the right mindset.”

– Kylie –



“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!”



“I became a yoga teacher about 4 years ago and you, as my first teacher in Doha, have been a great inspiration to do so.”



“Bahar has helped me in many ways, not only reshaping my body, but also growing stronger physically and mentally and all of my physical complaints have been resolved. My skin has is glowing and plump again, my body is toned and my mind full of energy.”

Tell me what and why? I will show you the way.

Time waits for no one! Invest in your greatest asset, invest in yourself!