“Master your Mind,
Master your Life.”
The Alexander Method is a systematic and comprehensive Road-Map designed to SHIFT your current Paradigm and reprogram your Sub-Conscious mind for living a fulfilling life of Success and High Performance with longevity and vitality sustained over a lifetime.
AM will helps you SHIFT your current Paradigm for a LIFE OF ABUNDANCE in all 3 levels of life:
- Personal life, Health and relationships
- Vocation, Professional life
- Money and Time Freedom
Coaching programs
Self and Life Mastery High Performance Living
A progressive coaching programs, divided into 3 levels, for Self and Life Mastery High Performance Living.
High-Performance for Life Mastery
This level of the Alexander Method training is designed to Create High-Performance Mastery beyond the accelerate Level.
Accelerator for high performance
This level of the Alexander Method training is designed to accelerate the capacity for self-mastery beyond the foundation built in the Foundation level.
Foundation for High Performance
This level of the Alexander Method is Designed to create a strong foundation for High-Performance Living: Self Mastery.
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Our latest blogs
Off-Balance
These words will most likely resonate with you if you are a human, no pun intended. People CRAVE Balance in their lives, at times
CONFIDENCE VERSUS SELF-ESTEEM
What is Confidence? Confidence is an attribute we built sequentially. It is our self-appraisal about how the outside world views our performance. The better
Our Modern Day Pandemic and a genuine threat to our well-being?
A genuine threat to our well-being?While everyone is still worried about the COVID-19 pandemic and what the aftermath impact of it will be, there
Self confidence for HIGH Performance
Self Development Coach | Self masterySelf confidence: One of the strongest character traits of a successful individuals is.One of the most studied and researched
The art of behavior Change: part 2
Behavior Change, replacing an undesirable habit with a better one or simply learning a new skill requires time & effort. When we talk about
The art of behavior Change: Part 1
Have you ever struggled with a habit or a tendency which required changing? And in spite of many attempts find yourself still stuck with
Improve Your Communication Skills
How we respond to our outside world is usually pretty consistent. Someone who is impatient will not magically develop nerves of steel in the
Growth Mindset
In these strange times, we may find ourselves asking: where is life going? Will We ever be able to live a normal life again?
COVID-19: Prepare for a Potential Lockdown
This may or may not be applicable this time round, yet we must know what to do incase of a lockdown. As a wellness
Finding Balance & Peace
Hello, I am Bahar Alexander. Driven by my sense of purpose, I have created The Alexander Method to help YOU Self-Actualize for Life Success.
“Bahar is a being of inspiration and wisdom and is an all round beautiful soul. This woman has taught me many lessons over the past five years including the fact that you can do anything, be anything and conquer all the obstacles along the way with the right mindset.”
– Kylie –
“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!”
“I became a yoga teacher about 4 years ago and you, as my first teacher in Doha, have been a great inspiration to do so.”
“Bahar has helped me in many ways, not only reshaping my body, but also growing stronger physically and mentally and all of my physical complaints have been resolved. My skin has is glowing and plump again, my body is toned and my mind full of energy.”
Tell me what and why? I will show you the way.
Time waits for no one! Invest in your greatest asset, invest in yourself!