“Master your Mind,
Master your Life.”

Bahar is a blessing to me and my family..we started a long hard journey with her, but I wouldn’t want to do it with anyone else..her real life experience makes her stand out from other therapists. With her coaching, there is always something new to learn, new strengths to unravel and new weaknesses to overcome. My mental and physical health has never been better, and I know there is much more to accomplish with her. 

The very moment I saw Bahar’s profile I knew that she was the perfect coach for me to guide me through my change process. Bahar is an excellent coach reaching your very core, which is required to make the change you want. She has profound psychological insight, she is kind, has a warm heart and knows exactly what to say to keep you motivated and on track. Working with Bahar is a big honor and I would highly recommend Bahar to anyone who is seeking for real and deep change with lasting effect. If you dare to look in the mirror, then Bahar is the right person for you!

After only 3 months of coaching by Bahar, I’ve experienced and enjoyed results I’ve been trying to achieve for more than 10 years. She helped me make permanent life changes for better health and body. The nutritional expertise she offers for improving my diet has led to drastic improvements in my daily life. It is entirely worth the investment in myself. Because of Bahar’s guidance in restructuring my diet, I’m now eating naturally and feeling better than ever before! Reducing my body fat mass to the lower end of the normal range (waistline down from 93cm to 83cm) while increasing my muscle mass. The expertise and guidance she’s provided through my customized strength training program have been remarkable. I now have an increased core strength for balance and focus, long and short-term endurance, faster muscle recovery, and increased lean muscle size and strength. Last but not least, this new lifestyle that Bahar helped develop has resulted in feeling less fatigue, despite the very busy and stressful work responsibilities, elimination of food cravings, improved digestion, improved sleep pattern, commitment, and discipline.

There are very few people in this world who consistently keep promises. Bahar is one of those people. She has amazing character and has taught me so much about improving physically and emotionally. I have never met anyone who does a better job of teaching the principles of mental toughness, focus, and discipline. Bahar’s inspirational example has helped change my life. She also inspired my children to be the best versions of themselves. She is the best leader I know.

Coaching programs

Self and Life Mastery High Performance Living

A progressive coaching programs, divided into 3 levels, for Self and Life Mastery High Performance Living.

“Bahar has helped me in many ways, not only reshaping my body, but also growing stronger physically and mentally and all of my physical complaints have been resolved. My skin has is glowing and plump again, my body is toned and my mind full of energy.”

I’ve struggled my whole life with finding the nutritional balance that works best for me; thanks to Bahar, I am finally able to reach that balance. Only 3 months into my body and mind transformation, I have been feeling the best shape of my life physically and mentally. Thank you, Bahar, for this amazing journey, and I’m very grateful to have such a great coach.

“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!”