Wellness for Menopause, Endometriosis or PMS

How is the process?

  • Intake: Baseline assessment and mission clarity for the coaching direction
  • Fine-tuned coaching program according to your needs established through the baseline assessment that indicates the areas for need
  • Introduction to Specific practical strategies and Macrobiotic plan designed specifically for you
  • Regular checks to monitor the improvement of Vitality and reduction of symptoms
  • Herbal remedies, Vitamin/mineral guidelines suited for you
  • Tools and strategies for maintaining your results
  • Strategies for overall lifestyle to support your body as it makes its hormonal transition (Pre and Postmenopause)
  • Final assessment to establish quantifiable progress
  • The client will have to commit to a minimum of 12 sessions for 6 months to ensure success.

 What are the tools used in this Coaching program?

  • Lifestyle, Nutrition and Health
  • History assessment
  • Mindset techniques for behavior change
  • Functional Medicine
  • Epigenetics
  • Nutrition-related Hormonal support
  • Mindfulness

Tell me what? and why? I will show you the way

Time waits for no one! Invest in your greatest asset, invest in yourself!