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Wellness for Menopause, Endometriosis or PMS
Who is it meant for?
This program is specifically designed for Women of childbearing years dealing with PMS, Endometriosis or Polycystic ovaries, or Pre and Postmenopausal women suffering from symptoms of hormonal changes such as Hot flashes, energy reduction, weight gain, lowered sexual desire, discomfort during intercourse, and decreased quality of sleep.
What will you accomplish?
You will significantly reduce the symptoms of your specific condition, increase your energy levels, and feel an amplified sense of Vitality. Learn how to Eat for the stage of life you are in to help your endocrine system balance itself to health. Improve sleep and sexual desire as well as your zest for life.
How is the process?
- Intake: Baseline assessment and mission clarity for the coaching direction
- Fine-tuned coaching program according to your needs established through the baseline assessment that indicates the areas for need
- Introduction to Specific practical strategies and Macrobiotic plan designed specifically for you
- Regular checks to monitor the improvement of Vitality and reduction of symptoms
- Herbal remedies, Vitamin/mineral guidelines suited for you
- Tools and strategies for maintaining your results
- Strategies for overall lifestyle to support your body as it makes its hormonal transition (Pre and Postmenopause)
- Final assessment to establish quantifiable progress
- The client will have to commit to a minimum of 12 sessions for 6 months to ensure success.

What are the tools used in this Coaching program?
- Lifestyle, Nutrition and Health
- History assessment
- Mindset techniques for behavior change
- Functional Medicine
- Epigenetics
- Nutrition-related Hormonal support
- Mindfulness

Other types of coaching
We also offer additional types of coaching such as:
Would you like more information about our additional types of coaching?
Please contact us, and fill in our form
Tell me what? and why? I will show you the way
Time waits for no one! Invest in your greatest asset, invest in yourself!