The Alexander Method®

The Alexander Method (AM) is a systematic and comprehensive Road-Map designed to SHIFT your current Paradigm and reprogram your Sub-Conscious mind for living a fulfilling life of Success and High Performance with longevity and vitality sustained over a lifetime.

What is The Alexander Method (AM)?

A Coaching method designed as a Road-Map to trigger, condition, and empower each individual to discover their extraordinary superhuman capacities for creating a successful life personally and professionally.

Why do people choose the path of being coached? Because they all want a future far superior to their past, personally and/or professionally. They want CHANGE! A new life, a better life!

When you set out to create a life and a future far more superior to your past, it is crucial to discover your personality’s setpoints.

This Paradigm within you acts like a rubber band pulling you back to your rehearsed thoughts and mental processes, repeated time and time in the past. However, to create something new in your life experience, you would have to shift how you do things, and the old “tools’ become obsolete.

This setpoint is why most coaching programs are unsuccessful at helping you grow and transform your life. Most coaching programs treat the symptoms of these unhealthy setpoints.

The Alexander Method programs goes to the cause, the core of this Paradigm, and shift the subconscious programming, which has supported your life’s limitations. The AM will help you replace the old Paradigm with a new and improved one that forms the foundation for future success far surpassing your past.

“With Self-image at its core, this method creates what I like to call a “slingshot effect,” puling back into self-mastery before taking a giant leap into Life Mastery.”

Who is it for?

An Ambitious, Goal striving, a self-aware individual who is deeply committed to becoming their own best selves before setting out into the world to LEAD, Changing the world, and Making an extraordinary impact while empowering others to follow in their footsteps.

“The Alexander Method is not meant for a certain demographic.
It is meant for a distinct Psychographic.”

Success in life is meant for us all. However, what is required to reach success is restricted to a distinct few: those who adopt a “growth mindset.” This group is driven by a Constant and never-ending focus on improvement. They take personal responsibility for how they show up in life and are driven by their natural need to become all they can be and create life success.

Whether you are from the Baby-boomer generation, their children, or grandchildren, as long as you are driven by the need to become all you can and live a fulfilled, successful life, there is something here for YOU.

Quote about RED

The Alexander Method is here to serve the self-development needs of the exclusive critical mass, driven by their intense sense of purpose to leave the world better than they found it!

Bahar Alexander

What need will it serve?

For the strong, ambitious, and determined individual who aim to create Success through reprogramming their minds and strengthening the ability to:

  • Build greater levels of Emotional resilience (EQ)
  • Follow through with intuitive decisions, instead of second-guessing yourself
  • Build strong, healthy relationships,
  • Courageously take action, and eliminate procrastination
  • Grow and Maintain success,
  • Create wealth and great financial success beyond your imagination
  • Create Time Freedom 
  • Maintain a healthy vital body
  • Connect and influence 
  • Remedy the feeling of lethargy, which is common among the highly successful etc.
  • Amplify Productivity and more…

When You feel stuck, unable to keep growing, distracted, and feel exhausted from a lack of inner peace, there is no amount of self-discipline and effort that can move you forward.

“On a rare occasion, you may know what is holding you back. The majority of the time, the highly ambitious is fully unaware of what is below the surface of the water where the ICE-BERG of their personality is formed.”

 The Alexander Method is a clear Road-Map designed to provide the tools in discovering what needs work, help you get “unstuck,” and move the needle forward on your Dreams and Aspirations. It will propel you to grow and THRIVE personally or professionally, reaching your Highest Potential.

What sets my coaching program apart from all the rest? 

“”While most coaching programs tend to be “Front Loaded”, the Alexander Method is created as a Road-Map to continous success even after the coaching process has ended. When applied consistantly, The AM provides skillfully put together practices which will ensure a compounding effect of this journey for Self and Life Mastery for Success.

When I was eight years old, I asked my mother: the washing machine has a manual; the TV has a manual is there a manual for the human body? She answered yes, you would learn everything you need to know in biology class. A few years later, I asked my mom if there was a manual to emotions, to the human mind, and she told me that I would get all the information I needed in the psychology class. Growing up, my mission was to get myself to the biology class and then get myself to psychology class because for as long as I can remember, all I wanted to do was create a manual for the human self, mind, body, and spirit.

I have spent decades studying all aspects of Human body-mind-spirit. From Psychology to Spirituality,  holistic medicine and Mindfulness, from Functional Medicine to Epigenetics, from Nutrition to Anatomy and Physiology, from Tai Chi to Yoga, my knowledge base is WHOLISTIC and far-reaching. I have created this comprehensive educational program because my mission is to turn each of you into Masters of your Destiny.
The Alexander Method goes beyond teaching you tricks and hacks, and it is the Catalytic agent that will transform every aspect of your life. providing you with a specifically and clearlily designed Road-Map to systematically and incrementally lead you to Self and Life Mastery.

My expertise is centered around fundamental challenges that the highly ambitious individual faces: their view of themselves and how they show up in the world. Your Self-image is not just some random idea you have of yourself that harmlessly comes to pass. It is the Set-point which will predict your Paradigm which shapes your life. AM helps you SHIFT this Paradigm for a LIFE OF ABUNDANCE in all 3 levels of life:

  • Personal life, Health and relationships
  • Vocation, Professional life
  • Money and Time Freedom


“SELF- Image is at the root of why you do anything and how you do it. From responding to your challenges, how you connect with others, your creative motivation, how you take action, manage your energy and health, to how you learn and LEAD.”

With more than 20 years of knowledge and experience in the field of both SELF and Personal development, distilled into fine art, I will guide you through revising and rewriting your self-image, engaging your automatic success mechanism, and level up YOUR life experience personally and professionally.

“The Alexander method (AM) is a labor of love. It is a personal gift to my loved ones, myself, and everyone who is curious and cares deeply about becoming all they can be. A gift to YOU, so you can grow and make an impact in the world, fulfill your dreams and desires with Longevity.”

What can you expect?

A no-nonsense approach to High Performance & Self mastery, this coaching program is not meant to be taken lightly. It will require courage, Curiosity, and great vulnerability. It will require a formidable attitude in breaking through personal limitations with a sense of purpose and determination.

My coaching is not for the faint-hearted..

I do not provide an opportunity for you to wallow in past trauma and limitations. I will hold space for you throughout the journey to lay it all out on the table. Then I will get you to get up and get going leaving the past where it belongs.

You will show up and LEVEL UP to your highest potential as you pursue success, wealth, health, and happiness while making an impact on the world and leading by example.

This journey will require the greatest investment there is:

YOUR Time & Energy.

The financial investment you make to this process will vary depending on how far you would like to take your growth. In 6 months, you will reach Self-Mastery and lay a foundation for Life Mastery. In 12 months, you will reach High-Performance and pick the fruits of your labor in abundance, both personally and professionally. In 18 months, you will graduate to Life-Mastery and go into the world as a force to be reckoned with.

“The AM (Alexander Method) is the Compound effect that will turn your Led into Gold.”

The AM 3 coaching levels

Each of the 3 progressive programs of The Alexander Method provides a 6month training program. Each month a specific pre-designed Topic most important to each specific level is introduced, learned, processed, and mastered. Science has shown, to effectively create a new habit, replace an old habit or reprogram the mind, 21 days are required.

Level 3

High-Performance for Life Mastery

This level of the Alexander Method training is designed to Create High-Performance Mastery beyond the acceleration built in the Gold Level.

Level 2

Accelerator for high performance

This level of the Alexander Method training is designed to accelerate the capacity for self-mastery beyond the foundation built in the Foundation level.

Level 1

Foundation for High Performance

This level of the Alexander Method is Designed to create a strong foundation for High-Performance Living: Self Mastery.

Other types of coaching

We also offer additional types of coaching such as:

  • Professional development coaching
  • Self-development coaching
  • Mental-Emotional Resilience Coaching EQ
  • Mindfulness and MeditationCoaching
  • Trauma healing Coaching
  • Sleep and Stress-management Coaching
  • Nutrition for athletic performance
  • Nutrition for prevention and Disease healing
  • Nutrition for fat-loss and weight-management
  • Lifestyle coaching
  • Fitness for athletic performance
  • Fitness for Women: muscle growth and toning
  • Body and Mind Coaching for Children up to 16
  • Yoga, Tai chi, Pilates, Samurai Sword training private sessions

Would you like more information about our additional types of coaching?
Please contact us, and fill in our form

Tell me What? and WHY? I will show you the way.

Time waits for no one! Invest in your greatest asset, invest in yourself!