Sleep and Stress-Management

Who is it meant for?

This program is designed for anyone suffering from sleep deprivation, health complications due to sleep disorders, exhaustion, and increased work or personal life-related stress symptoms such as anxiety, irritability, headaches, frequent cold/flu, etc.

What will you accomplish?

You will notice a significant improvement in your ability to get quality sleep, see an immediate increase in energy and Vitality. When put into practice, the strategies and techniques shared on Sleep hygiene and stress management result in a renewed sense of tranquility and increased Focus with a dramatic decrease in stress-related symptoms. You will learn how to maintain the results after the coaching as ended.

How is the process?

Baseline assessment and mission clarity for the coaching direction
Fine-tuned coaching program according to your needs established through the baseline assessment that indicate the areas for improvement
Introduction to Specific practical strategies and Macrobiotic advice to help you improve your sleep quality and deal with stress on a biological and mental/emotional level
Regular checks to monitor the improvements
Nootropics, Vitamin/mineral guidelines suited for you
Tools and strategies for maintenance of the accomplished results
Tools and strategies for Stress response reduction and increasing mental/emotional resilience
Final assessment to establish quantifiable progress
The client will have to commit to a minimum of 12 sessions for 6 months to ensure success.