Who is it meant for?
This program is designed for anyone suffering from sleep deprivation, health complications due to sleep disorders, exhaustion, and increased work or personal life-related stress symptoms such as anxiety, irritability, headaches, frequent cold/flu, etc.
What will you accomplish?
You will notice a significant improvement in your ability to get quality sleep, see an immediate increase in energy and Vitality. When put into practice, the strategies and techniques shared on Sleep hygiene and stress management result in a renewed sense of tranquility and increased Focus with a dramatic decrease in stress-related symptoms. You will learn how to maintain the results after the coaching as ended.