Sleep and Stress-Management

How is the process?

  • Baseline assessment and mission clarity for the coaching direction
  • Fine-tuned coaching program according to your needs established through the baseline assessment that indicate the areas for improvement
  • Introduction to Specific practical strategies and Macrobiotic advice to help you improve your sleep quality and deal with stress on a biological and mental/emotional level
  • Regular checks to monitor the improvements
  • Nootropics, Vitamin/mineral guidelines suited for you
  • Tools and strategies for maintenance of the accomplished results
  • Tools and strategies for Stress response reduction and increasing mental/emotional resilience
  • Final assessment to establish quantifiable progress
  • The client will have to commit to a minimum of 12 sessions for 6 months to ensure success.

 What are the tools used in this Coaching program?

  • Lifestyle, Nutrition and Health
  • History assessment
  • Mindset techniques for behavior change
  • Neuro-Linguistic Programming (NLP)
  • Functional Medicine
  • Epigenetics
  • Mindfulness, yoga, meditation, and visualization

Tell me what? and why? I will show you the way

Time waits for no one! Invest in your greatest asset, invest in yourself!