4
Sleep and Stress-Management
Who is it meant for?
This program is designed for anyone suffering from sleep deprivation, health complications due to sleep disorders, exhaustion, and increased work or personal life-related stress symptoms such as anxiety, irritability, headaches, frequent cold/flu, etc.
What will you accomplish?
You will notice a significant improvement in your ability to get quality sleep, see an immediate increase in energy and Vitality. When put into practice, the strategies and techniques shared on Sleep hygiene and stress management result in a renewed sense of tranquility and increased Focus with a dramatic decrease in stress-related symptoms. You will learn how to maintain the results after the coaching as ended.
How is the process?
- Baseline assessment and mission clarity for the coaching direction
- Fine-tuned coaching program according to your needs established through the baseline assessment that indicate the areas for improvement
- Introduction to Specific practical strategies and Macrobiotic advice to help you improve your sleep quality and deal with stress on a biological and mental/emotional level
- Regular checks to monitor the improvements
- Nootropics, Vitamin/mineral guidelines suited for you
- Tools and strategies for maintenance of the accomplished results
- Tools and strategies for Stress response reduction and increasing mental/emotional resilience
- Final assessment to establish quantifiable progress
- The client will have to commit to a minimum of 12 sessions for 6 months to ensure success.

What are the tools used in this Coaching program?
- Lifestyle, Nutrition and Health
- History assessment
- Mindset techniques for behavior change
- Neuro-Linguistic Programming (NLP)
- Functional Medicine
- Epigenetics
- Mindfulness, yoga, meditation, and visualization

Other types of coaching
We also offer additional types of coaching such as:
Would you like more information about our additional types of coaching?
Please contact us, and fill in our form
Tell me what? and why? I will show you the way
Time waits for no one! Invest in your greatest asset, invest in yourself!