Nutrition & Body wellness

Who is it meant for?

This Coaching Program is designed for children up to 16 years. It serves the two extreme sides of the health and wellness spectrum, with overweight, underweight, unhealthy body image on one end and a healthy young athlete with the desire to advance their Mental and Physical performance with proper movement and Nutrition on the other end.

What will you accomplish?

Your youngsters experience an exponential increase in level of energy, sleep patterns, mental and physical performance. They will learn about the fundamentals of healthy nutrition and the importance of exercise to take with them into their adult lives. The Child will learn to make more nutritious food and snack choices through intrinsic motivation and with autonomy. If your Child suffers from frequent colds and flu, headaches or allergies, etc., this coaching program will be instrumental for them.

“This coaching program prepares your Youngster for a Lifetime of Health and Fitness to support their ambitious dreams and aspirations.”

How is the process?

Baseline assessment and mission clarity for the coaching direction
Fine-tuned coaching program according to your Child’s needs established through the baseline assessment that indicate the areas for development
Social circle and primary caregiver inventory
Consistent and regular coaching sessions for the Youngster alone or in the presence of one caregiver
Regular assessments to develop a complete understanding of concepts and tools introduced
Moving the Child to full autonomy
Final assessment to establish quantifiable growth
Successful completion of this coaching program requires that the primary caregivers (parent or otherwise) become 100% invested and involved in the process with total commitment
Caregivers must commit the Child to a minimum of 12 sessions for a duration of 6months to ensure success.