Who is it meant for?
This program is designed for Men en Women looking to optimize their healthy body weight, learn how to stabilize their ideal body weight with Lifestyle adjustments according to the variables that influence bodyweight such as Hormones, Sleep habits, activity levels, age, seasonal changes, gender, etc
What will you accomplish?
You will learn how to reduce your body fat percentage/BMI, increase muscle mass, and increase your energy and vitality level by adopting a lifestyle suitable for YOU! This program is not a fad diet, and all coaching instructions will be tailored to your specific needs and individuality mentioned. You will learn the Fundamentals of Weight-management and learn how to maintain the body you create indefinitely.