Lifestyle and Weight-Management

How is the process?

  • Baseline assessment and mission clarity for the coaching direction
  • Fine-tuned coaching program according to your needs established through the baseline assessment that indicate the areas for improvement
  • Introduction to Specific practical tools and Macrobiotic plan designed specifically for you
  • Regular checks to monitor the improvement of Vitality
  • Vitamin/mineral guidelines suited for you
  • Tools and techniques for maintaining your healthy body weight and muscle growth/toning
  • Exercise and training guidelines suitable for your needs
  • Final assessment to establish quantifiable progress
  • The client will have to commit to a minimum of 12 sessions for 6 months to ensure success.

 What are the tools used in this Coaching program?

  • Lifestyle, Nutrition and Health
  • History assessment
  • Mindset techniques for behavior change
  • Functional Medicine
  • Epigenetics
  • Resistance and Cardiovascular training modalities
  • Mindfulness

Tell me what? and why? I will show you the way

Time waits for no one! Invest in your greatest asset, invest in yourself!