Level 1
The AM Foundation for
High Performance
“This level of the Alexander Method is a Road-Map Designed to create a strong foundation for High-Performance Living: Self Mastery.”
The mission
At this level the mission is: Eliminating the subconscious inhibitors to success and programming the ‘A.I.’ Dynamic for a life of mastery. This to develop Self-Confidence, Self-efficacy, Autonomy which are NECESSARY for creating Life Success, both personally and professionally.
The majority of individuals will need to start at this level to create a strong foundation for Mind-Body-Life Mastery. During this phase, the client is provided with the foundational tools and techniques required to create a “fertile soil” for planting and growing the seeds of success and Life Mastery, through Self Mastery.
The Process:
This coaching program includes 24 Coaching sessions in 6 months plus an intake to assess where you are on the ‘A.I.’ Dynamic axis and what is required to help you get where you want to be.
In preparation for every session, you will receive a customized assessment, assignment, or reading material that you can keep for future reference.
Every Coaching session is systematically designed to Program your ‘A.I.’ for incremental progress towards your set goals, wants, and needs.
You will receive an official certificate of completion at the end of the Coaching in acknowledgment of your efforts and growth.
After graduating from this level, you are advised to continue your education, either by redoing the Program on your own or advancing to the next level of Coaching via the Alexander Method with Accurate for High-Performance Coaching Program.
Mastery is a LIFE long Process.
However, now, after building a solid foundation for your powerful ‘A.I’ Dynamic, there is no struggle in learning.
You are now armed to the teeth for SUCCESS!
Duration: 6 months
Number of sessions: 1 intake + 24 session of 60 min each
Overview
Foundation for Self-Mastery
Intake process: Creating Clarity
Where are you on the ‘A.I.” dynamic axis? Where would you like your life journey to take you? And what needs to be done to live a fulfilling, successful, productive life, build a foundation for healthy/nurturing relationships whilst creating and maintaining vitality and longevity?
The most important topics:
1. Personal Values/self image and Relationships
Self Image, Boundaries, Effective communication, Courage, Empathy, and role modeling
2. Limiting self-beliefs/self-esteem
What is preventing automation of the success mechanism, self-image continued
3. Energy/Vitality
Sleep, Nutrition, Exercise, Relaxation,
Energy management, supplementation, Sleep and adventure
4. Purpose
The “WHY”: driving force behind motivation and consistencey. Micro purposes and Macro purpose.
5. Goal setting/self management
Stretching past the comfort zone, daring to dream big, managing the process of goal realization
6. Productivity
Quantifying Success, creating structure around the activities required for success realization and undrestanding the power of self-discipline
Other types of coaching
We also offer additional types of coaching such as:
Would you like more information about our additional types of coaching?
Please contact us, and fill in our form
Tell me what? and why? I will show you the way
Time waits for no one! Invest in your greatest asset, invest in yourself!