Level 1
The AM Foundation for
High Performance
“This level of the Alexander Method is a Road-Map Designed to create a strong foundation for High-Performance Living: Self Mastery.”
The mission
At this level the mission is: Eliminating the subconscious inhibitors to success and reprogramming the mind for a life of mastery. This to develop Self-Confidence, Self-efficacy, Autonomy which are NECESSARY for creating Life Success, both personally and professionally.
The majority of individuals will need to start at this level to create a strong foundation for Mind-Body-Life Mastery. During this phase, the client is provided with the foundational tools and techniques required to create a “fertile soil” for planting and growing the seeds of success and Life Mastery, through Self Mastery.
Overview
Foundation for Self-Mastery
Intake process: Creating Clarity
Where are you? Where would you like your life journey to take you? And what needs to be done to live a fulfilling, successful, productive life, build a foundation for healthy/nurturing relationships whilst creating and maintaining vitality and longevity?
The most important topics:
1. Personal Values/self image and Relationships
Self Image, Boundaries, Effective communication, Courage, Empathy, and role modeling
2. Limiting self-beliefs/self-esteem
What is preventing automation of the success mechanism, self-image continued
3. Energy/Vitality
Sleep, Nutrition, Exercise, Relaxation,
Energy management, supplementation, Sleep and adventure
4. Purpose
The “WHY”: driving force behind motivation and consistencey. Micro purposes and Macro purpose.
5. Goal setting/self management
Stretching past the comfort zone, daring to dream big, managing the process of goal realization
6. Productivity
Quantifying Success, creating structure around the activities required for success realization and undrestanding the power of self-discipline
Tell me what? and why? I will show you the way
Time waits for no one! Invest in your greatest asset, invest in yourself!