The 3 coaching levels

Each of the 3 progressive programs of The Alexander Method provides a 6 month training program. Each month a specific pre-designed Topic most important to each specific level is introduced, learned, processed, and mastered. Science has shown, to effectively create a new habit, replace an old habit or reprogram the mind, 21 days are required.

Level 3

High-Performance for Life Mastery

This level of the Alexander Method training is designed to Create High-Performance Mastery beyond the acceleration built in level 2: the Accelerator level.

Level 2

Accelerator for high performance

This level of the Alexander Method training is designed to accelerate the capacity for self-mastery beyond the foundation built in the Foundation level 1.

Level 1

Foundation for High Performance

This level of the Alexander Method is Designed to create a strong foundation for High-Performance Living: Self Mastery.

Do you have a question or would you like to receive more information without obligation? Please contact us using our contact form or call us. We are happy to help you.

Other types of coaching

We also offer additional types of coaching such as:

  • Personal development coaching (for professionals)
  • Self-development coaching
  • Mental-Emotional Resilience Coaching EQ
  • Mindfulness and MeditationCoaching
  • Trauma healing Coaching
  • Sleep and Stress-management Coaching
  • Nutrition for athletic performance
  • Nutrition for prevention and Disease healing
  • Nutrition for fat-loss and weight-management
  • Lifestyle coaching
  • Fitness for athletic performance
  • Fitness for Women: muscle growth and toning
  • Body and Mind Coaching for Children up to 16
  • Yoga, Tai chi, Pilates, Samurai Sword training private sessions

Would you like more information about our additional types of coaching?
Please contact us, and fill in our form